It's soup season!
Laura FrustaciUpdated on October 30, 2023
Just in case you're looking for healthier, heartier recipes while you're hibernating for the winter, we rounded up recipes full of delicious, whole ingredients, plenty of protein to keep you full, and less sodium and sugar than canned soup. Let's get to slurping!
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This comforting and hearty soup is a delicious twist on a classic Italian dish. Packed with tender pasta , rich tomato sauce, and nutritious spinach and lentils, this soup is the perfect way to warm up on a chilly day.
Recipe: Vegan Lasagna Soup
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Cozy up with this comforting soup, perfect for chilly evenings. It's packed with tender chicken, nutty wild rice, and a medley of veggies, making it a satisfying and flavorful meal.
Recipe: Chicken and Wild Rice Soup
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This vegetarian soup is filled with soft, chewy dumplings and a variety of vegetables to warm you up from the inside out.
Recipe: Vegetable Dumpling Soup
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Roasting the cauliflower brings out its natural sweetness, while the fragrant curry spices add a delightful twist. With each spoonful, you'll savor the comforting warmth and complex flavors of this sensational soup.
Recipe: Roasted Cauliflower and Curry Soup
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Let the Instant Pot do the work and you’ll be curling up with a bowl of this delicious soup in no time. Top it off with tortilla strips, cilantro, avocado, crema, Panela cheese, and lime wedges to balance out the spice.
Recipe: Instant Pot Chicken Tortilla Soup
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This comforting fall soup is made with sweet potatoes, smoky bacon, and a touch of maple syrup. It's the perfect balance of sweet and savory.
Recipe: Maple Bacon Sweet Potato Soup
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What's better than tacos for dinner? Taco soup. Use all of your favorite taco ingredients — black beans, ground beef, and corn — but make it soup. For the real kicker, top off the dish with pico de gallo, cheese, and sour cream. Now THAT'S what we're taco-in' about.
Recipe: Taco Soup
Tasty / Via tasty.co
It's like you're eating chicken pot pie, almost. This recipe is packed with your typical chicken pot pie ingredients, like celery, carrots, peas, and chicken. Even better, there's tons of butter. Garnish with pieces of pie crust to make it truly authentic.
Recipe: Chicken Pot Pie Soup
The Kitchn / Via thekitchn.com
This hearty, cozy soup will keep you warm even on the coldest of winter evenings. The recipe takes almost no time to make, so if you're hungry and chilly, this soup will warm you up in minutes. Soup there it is!
Recipe: Cream of Broccoli Soup
A Couple Cooks / Via acouplecooks.com
This recipe is so easy to make you won't believe it. Literally all you have to do is stir all the ingredients together, and then garnish it with parsley. Plus, it tastes soup-er great too.
Recipe: Cabbage Soup
The Kitchn / Via thekitchn.com
You don't have to go out to a Thai restaurant to make your favorite soup — you can now make it right at home. This delicious dish takes just 30 minutes to whip up.
Recipe: Tom Yum Soup
A Beautiful Mess / Via abeautifulmess.com
This soup warms the soul. It's an elevated take on the classic tomato soup. Make the meatballs first, using ground turkey, and then make the red pepper and tomato soup. Top it all off with fresh basil and Parmesan cheese and voila!
Recipe: Red Pepper and Tomato Meatball Soup
A Couple Cooks / Via acouplecooks.com
This soup is jam-packed with cashews, veggies, beans, and, you guessed it, rice. Yum. Even better, this dish is vegetarian, gluten-free, vegan and dairy-free so everyone can enjoy it!
Recipe: Wild Rice Soup
Taylor Kiser / Via foodfaithfitness.com
This meal is gluten and grain-free because the noodles are actually made out of butternut squash. Just throw all the ingredients into your slow cooker and forget about them for seven to eight hours.
Recipe: Thai Crockpot Chicken Noodle Soup
Byron Thomas / Via lordbyronskitchen.com
Speaking of spice, this meat-free recipe doesn't call for much, but that doesn't mean you can't add it on your own. Green chiles will do the trick.
Recipe: Mexican Vegetable Soup
Taylor Kiser / Via foodfaithfitness.com
Burgers are actually the best food (dont @ me), so why not make a slow-cooker soup version of them with loads of vegetables, too?
Recipe: Hamburger Soup
Gimme Some Oven / Via gimmesomeoven.com
AKA homemade version of your favorite Chinese takeout. If you're feeling really ambitious, you can even add the totally-optional bamboo shoots.
Recipe: Hot And Sour Soup
This post contains content from Lindsay Hunt, Anthony Rivas, and Anna Borges. It was compiled by Laura Frustaci.
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FAQs
6 delicious and healthy soups
Chicken Vietnamese Pho. Green spring minestrone. Herb and yoghurt-based soup. Lamb shank and barley soup. Pumpkin soup with star croutons. Lentil and vegetable soup with crusty bread.
What soups have the most nutritional value? ›
Try these savory soups that serve up just what your body needs to kick off a healthier diet.
Vitamin Rich Vegetable Soup. ... Butternut Squash Soup. ... Vitamin Vegetable Soup. ... Lightened-up Pasta fa*gioli Soup. ... Chicken & Kale Soup.
What is a soup in food and nutrition? ›
soup, liquid food prepared by cooking meat, poultry, fish, legumes, or vegetables with seasonings in water, stock, milk, or some other liquid medium .
Can you get all your nutrients from soup? ›
Soup is an easy and convenient way to get all of your essential nutrients into one dish . As Harbstreet points out, a good soup contains basically every macronutrient. Plus, you can make a big batch, then freeze the smaller batches to use as meal prep for the week, Kasparek recommends.
What is the No 1 soup in the world? ›
According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.
What are the most unhealthy soups? ›
Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided:
Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ... Potato soup. ... Lobster bisque. ... Chili. ... Broccoli and cheese soup.
What's the number one soup in America? ›
Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.
Is eating soup every day healthy? ›
Soup is chock full of the micronutrients, including vitamins and minerals, needed to nourish your body and support its various processes . Micronutrients are an important part of every person's diet, and consuming enough of them is essential for combatting diseases such as Alzheimer's, heart disease and cancer.
What is the unhealthiest soup? ›
The 12 Unhealthiest Canned Soups
Campbell's Homestyle New England Clam Chowder. Progresso Three Cheese Tortellini. ... Gardein Plant Based Minestrone & Saus'ge. ... Chunky Spicy Chicken Quesadilla. ... Amazon Fresh Chicken Noodle. ... Gardein Plant Based Saus'ge Gumbo. ... Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon. ...
What brands of soup are healthy? ›
Best: True Primal Chicken & Vegetable Soup. Best: Pacific Foods Organic Spicy Black Bean and Kale Soup. Best: Lotus Foods Organic Millet & Brown Rice Ramen. Best: Amy's Organic Lentil Soup, Light in Sodium. Best: Rao's Vegetable Minestrone Soup. Best: Campbell's Well Yes!
Best: Bonafide Provisions Organic Chicken Broth – No Salt Added. Best: Aneto Low Sodium Chicken Broth. Best: Imagine Free-Range Chicken Broth Low-Sodium. Best: Fond Regenerative Chicken Bone Broth. Best: Kettle & Fire Reduced Sodium Chicken Bone Broth. Best: Pacific Foods Organic Unsalted Chicken Stock.
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